Serves: 6
A stunningly simple recipe for a wholesome and inexpensive dish using dried beans, herbs and spices. Although I tend to include some bacon and sausage, it may be served without meats.
Optional extras:
The day before preparing the dish, soak beans in plenty of water. (See note). Next day, drain beans, rinse, and drain again. Peel onion and stud with the cloves. In a large saucepan, put plenty of water, a tablespoon of the olive oil, the clove-studded onion, bay leaves and a little salt and pepper. Bring to the boil then turn down the heat and allow to cook very gently for about 1 ½ hours. (Adding a little cold water from time to time helps prevent the beans from splitting.) Drain, discarding onion and bay leaves but reserving about 250ml of cooking water. In a large heavy saucepan or flame-proof casserole dish, put the remaining olive oil and over medium heat, fry the onion, garlic and bacon (if using) for 2 or 3 minutes, until the onion begins to soften.
Add cumin, coriander and paprika, and cook a further 2 or 3 minutes. Add crushed canned tomatoes (a potato masher is perfect for this job). Add pulped tomatoes and juice, to the onion/spice mixture, stirring well. Then add a teaspoon of sugar and two teaspoons of tomato paste. Bring to the boil and allow to reduce for 5 minutes. Add beans and pork sausage (if using). Reduce heat and simmer for 40 minutes or so. Serve on its own or topped with sour cream, grated cheese and chopped spring onion.
A selection of Great Australian Recipes by renowned chef and television presenter Ian Parmenter. These recipes highlight
the unique style of Australian Cooking.
Pancakes are one of the world’s great comfort foods, which may be served savoury or sweet. The secret is to use a mixture of self-raising and plain flours, and a mixture of milk and water. The following recipe is for a stunning seafood filled pancake with a chardonnay sauce.