Serves: 6
A little meat goes along way in this rich pasta sauce. Ask your butcher to cut shank through the bone so it can be folded over and tied up.
Fold over each lamb shank and tie up with butcher's or other food safe string. Insert a sprig of parsley and rosemary, and a couple of cloves of garlic into each crack. Brown in olive oil on both sides. Reduce heat, remove shanks and deglaze pan with splash of red wine. Add carrot, celery and leek and simmer gently for 5 minutes. Cut flesh from tomatoes, slice and put in with other vegetables. Strain the remaining tomato centres through sieve into pan. Put shanks into the sauce, cover tightly and simmer gently for about 5 hours. Cook pasta in lots of boiling water. Remove meat from shank bones, discard herbs and string. Put lamb meat on pasta and smother with rich tomato sauce.
A selection of Great Australian Recipes by renowned chef and television presenter Ian Parmenter. These recipes highlight
the unique style of Australian Cooking.
Pat Cash is a sportsman who takes his eating very seriously. He eats little red meat, fats, oils, or sugar, which probably accounts for the reason his body fat amounts to less than 7%. (We should all be so fortunate). I created this recipe based on what he told me were his favourite foods. I used pumpkin pasta in the prototype, which was met with enthusiasm. However, any pasta would do.